Yogasanas – Align with the Divine
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Practicing Yogasanas helps you take charge of your life.
THE PRACTICE OF YOGASANAS PROVIDES COUNTLESS BENEFITS INCLUDING:
Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilization of the body, mind, and energy system
Deceleration of the aging process