Urban Calisthenics by Syed Salam
Lourd Vijay's Dance Studio, Chkaravarthy Layout

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  • New Form of Execise
  • No Apparatus Needed

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9845239123

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Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus. They are intended to increase body strength, body fitness and flexibility through movements such as bending, jumping, swinging, twisting or kicking, using only one's body weight for resistance. They are usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide benefits in the areas of muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination."

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Starting from Rs 0 per person for 2 days, 1 night with cab and accommodation

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Lourd Vijay's Dance Studio

No 4, 1st Main Road, Palace Cross Road, Chkaravarthy Layout, Bengaluru, Karnataka 560020, India