Jala Neti is an ancient yogic cleansing process using alkaline water.
The benefits derieved through this process is innumerable . Listed below are the few of them
* It relieves Asthma , cold and all Kapha-related ailments.
* Above all, most importantly, it calms and activates the nervous system in a big way
* Neurologically, it brings a certain dynamism and at the same time a certain tranquility. If you're hyper, it brings you down . Now, because you are not jumpy anymore, a whole lot of things happen, a series of cascading effects . Medically, one can experience all the benefits of a person whose nerves are calm