Eagle ridge resort, Bannerghatta Road
Sat, Aug 22 to Sun, Aug 23
With Bangalore Marathon just some months away and SCMM’16 (FM) registration now open, it’s time to ensure you have got the basics right. So invest in your running life and join this 2-Days Running Skills Workshop (August 22-23 and its over-night at a Resort!)
This 2-Days workshop is specially crafted to address both these aspects and trust me that this workshop will open your eyes to a new paradigm to running better. And, it doesn't matter if you are a novice or an experienced runner, young or old as knowing how to run correctly is always the smart choice.
Visit catalystsports.in for more background.
* DAY-1: “PROPER RUNNING FORM”. Saturday 22nd August.
Proper running form is when you are run in a balanced state with all parts of your body engaged in a unified manner and contributing proportionately. No part of your body is compensating for another (this reduces injuries), your energy efficiency is high (you don’t get tired easily) and the impact on your body is lower (you recover faster).
* DAY-2: “TRAINING FOR RESULTS”. Sunday 23rd August.
The most important aspect of training correctly is to “personalize” your plan, doing workouts as per your dominant “muscle-fiber type”. You will feel happier and the results will quickly show.
- If payment is made by 31st July - Rs. 9,000
- If payment made by 8th August – Rs. 10,000
- If payment made by 15th August – Rs. 11, 000
- Thereafter – Rs. 12,000
WHAT DOES THE FEE COVER: Professional fees, workshop logistics, all meals, single room accommodation, venue & projection, videographer, dvd, tee etc
HOW TO REGISTER: Make your payment, vide cheque or online, and share a mail confirming the same to me at email@example.com ; MENTION your t-shirt size in your confirmatory mail