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Achieving balance with YOGA-Workshop
a 1000 yoga, Koramangala

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Highlights
  • One legged balancing yoga
  • Standing asanas

Contact

901 910 1000

About

The workshop will be a dynamic sequence of standing, sitting, balancing, twisting with a strong emphasis on inversion asanas to bring balance in the body and mind.

Day 1 :

The focus is on fundamental standing asanas, seated poses, twisting, balancing- both arm balances and one legged balancing and inversions. Arm balancing poses typically build strength in arms, legs and the core muscles and helps sharpen mental focus.

For people of any age, weight bearing postures are useful for strengthening and maintaining bone health.

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Starting from Rs 1125 per person for 2 days, 1 night with cab and accommodation

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a 1000 yoga

11, First Floor, 1st Cross, 5A Block, Opposite Mainland China, Koramangala, Bangalore, Karnataka 560095, India